ผลของการฝึกด้วยน้ำหนักตัวที่มีต่อความแม่นยำในนักกีฬายิงธนู

Abstract

This experimental research the objectives to 1) compare archery accuracy and core muscle endurance before and after training; 2) compare these variables between a bodyweight training group and a control group; and 3) determine the relationship between core muscle endurance and archery accuracy. The participants consisted of 30 archers from the Thailand National Sports University, Chonburi Campus, selected via purposive sampling and assigned into two groups using the matched pair technique based on ability levels. Research instruments included the bodyweight training program, an 18-meter archery accuracy test, and a core muscle endurance test. Data were analyzed using mean, standard deviation, t-test, and Pearson’s product-moment correlation coefficient.

            The results revealed that 1. After 8 weeks of training, the experimental group showed significantly higher archery accuracy scores and core muscle endurance compared to pre-training levels at the .05 level of significance. 2. After 8 weeks of training, the experimental group demonstrated significantly greater improvement in archery accuracy and core muscle endurance compared to the control group at the .001 level of significance. 3. There was a high positive correlation (r = .78) between core muscle endurance and archery accuracy at the .05 level of significance.