The Effctive of an Integrated Exercise Program on the Physical fitness of patient risk of falling in Amphoe Mueang Lopburi

Abstract

The aim of this study was to investigate the effects of combination exercise on the physical fitness of patients at risk of falls in Muang Lopburi District. This quasi-experimental study employed a single-group pre-post comparison design with a paired t-test. The study included 45 individuals aged 60 years and older who were at risk of falling in Muang Lopburi District, Lopburi Province. Participants underwent a combination exercise program that incorporated physical health assessments, education on combination exercises, and training to enhance strength, flexibility, and balance over a 24-week period. The findings revealed significant differences (p < .05) in lower blood pressure, heart rate, body mass index, and waist-hip ratio. Additionally, a comparison of physical fitness before and after the program showed that participants demonstrated significant improvements (p < .05) in leg muscle strength, arm muscle strength, upper body flexibility, lower body flexibility, endurance, balance, and walking ability. Combination exercise is a crucial tool for enhancing physical fitness in the elderly and can help reduce the risk of falls, which are a major cause of accidents and discomfort in this population. Developing these skills can contribute to a longer and higher-quality life for older adults.