The effect of elastic band training on physical performance in youth volleyball players
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Abstract
Purpose: To develop an elastic band training model to improve physical performance in female volleyball players and to study its effects on their abilities.
Methods: The sample included twelve female volleyball players aged between 14 and 15 years from Loei Pittayakom School. The participants performed ten exercises with resistance bands three days a week for a total of six weeks. Muscular strength and movement abilities were measured before and after the experiment.
Results: Physical fitness, including leg and arm muscle strength, was compared before and after the test. Leg strength before the test (112.83 ± 18.40) and after the test (121.50 ± 20.78) showed a significant difference at the 0.05 level. Similarly, arm muscle strength before the test (23.1 ± 3.00) and after the test (27.50 ± 1.73) showed a significant difference at the 0.05 level.
Conclusion: Resistance band training can be an effective tool for improving muscle strength and overall physical performance in volleyball players. It can also help reduce the risk of injuries on the court.
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