THE EFFECTS OF JUDO SPORT-SPECIFIC EXERCISE ON COGNITIVE FLEXIBILITY AND SPATIAL ABILITY IN YOUTH JUDO FEMALE ATHLETE
Keywords:
Judo sport-specific exercise, Judo sport, Cognitive flexibility and Spatial abilityAbstract
ABSTRACT
The purpose of this quasi-experimental study was to examine the effects of judo sport-specific exercise on spatial ability and cognitive flexibility in a young female judo athlete, after week 4 and after week 8. The 15 samples were collected after determining the sample size and using simple random sampling to estimate the mean population once the population size was known. The experimental instrument was a judo sport-specific exercise performed three days per week for eight weeks, as determined by an index of consistency (IOC) of 1.00. The tools used for data collection were the design fluency test and the spatial visualization test, as determined by an index of consistency (IOC) of 1.00. Percentage, mean, and standard deviation were descriptive statistics. Inferential statistics, including one-way analysis of variance with repeated measures and the Friedman test. Statistical significance was set at the 0.05 level.
The results showed that a one-way analysis of the variance of the change in design fluency test and spatial visualization test between pre-training, after the 4th week, and after the 8th week revealed differences that were statistically significant. When the paired averages were compared, it was found that both the design fluency test and spatial visualization test significantly increased between training, after the fourth week of training, and after the eighth week of training.
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