Basketball Small-Side Game Training Intensity: Comparative Study of Scoring Format between One and Two Hoops Shooting
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Abstract
This study aimed to compare the intensity encountered during a basketball small-sided game (SSG) with one hoop and two hoops. Twelve male basketball players (18–22 yrs) from Kasetsart University, Kamphaeng-Saen campus were recruited to participate. The subjects were equally assigned to four teams with 3 players in each team. All players performed 3v3 small-sided games training on a half court, each team played the two SSG (one hoop and two hoops) against each other in a random order. During the different SSG formats, Heart Rate (HR) was recorded using the Polar Team Pro System. A paired t-test was calculated for each dependent variable, The results show that the SSG with one hoop significantly average Heart Rate (HR), Maximal Heart Rate (HRmax), and percentage Maximal Heart Rate (%HRmax) values compared with the SSG with two hoops (P < .05). Furthermore, the Percentage of time spent above 85%HRmax, Average Heart Rate, Maximal Heart Rate, and Percentage Maximal Heart Rate and Rating of Perceived Exertion (RPE) during two SSG formats showed significantly correlated with VO2max (P<05) These data suggest that two SSG formats could be prescribed for squad management to conditioning stimuli for specific players and provide a high stimulus for physical conditioning and technical improvement for basketball players.
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