The Effects of SAQ Training on Physical Fitness and Cognitive Function in Taekwondo Athletes
Keywords:
SAQ training,, physical fitness, cognitive function, taekwondoAbstract
This quasi-experimental study aimed to examine the effects of Speed, Agility, and Quickness (SAQ) training on physical fitness and cognitive performance in taekwondo athletes. The participants were 12 taekwondo athletes from Uttaradit Province (6 males and 6 females) who completed a 4-week SAQ training program, three sessions per week. Data were collected on physical fitness (speed, agility, quickness, and reaction time) and cognitive performance. Statistical analysis included mean, standard deviation, t-test, effect size (Cohen’s d), and the smallest worthwhile change (SWC), with a significance level set at .05. The results revealed significant improvement in quickness (Hexagon Test) after training (p < .001, d = 1.98). Although other physical variables showed no statistical differences, their effect sizes and SWC values indicated practical significance. Cognitive performance also tended to improve, particularly in decision-making (Trail Making Test B) and congruent brain response (Flanker Congruent), which demonstrated moderate effect sizes exceeding the SWC threshold. In conclusion, SAQ training effectively enhanced both physical fitness and cognitive performance in taekwondo athletes, indicating its practical value for athletic development.
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