The effect of line dance exercise on physical performance in elderly: A pilot study.

Abstract

This quasi – experiment research aimed to examine the effect of line dance exercise on physical performance in elderly. Twenty participants performed the exercise program using Line dance in 1-hour session 3 time a week for 4 weeks. Before and after exercise program all participants were conducting the senior fitness test consisted: Body composition assessments, Cardio respiratory fitness assessments, Flexibility assessments and Balance and Agility assessments. Data analyzed. Using descriptive statistic and paired t-test. The level of significance in statistical test was set at p<.05. Results found significantly induce improved the physical fitness. The mean difference between pre– and post–exercise program of 2–min step in place were 154.78±37.91, 175.15±47.33. Mean difference between pre and post exercise of setand-reach test were 1.14±1.63, 2.15±2.10. Mean difference between pre and post exercise of back scratch were -1.63±3.80, -1.10±3.75. There was improvement of 8-feetup and go about 9.52±2.91, 6.95±2.33, respectively Conclusion: A 4-week, three time a weekly, Line dance improves physical fitness and balance ability in elderly.